The Importance of Wearing a Mouthguard During Sports

Playing sports is an excellent way to stay fit and healthy, and it is something that millions of people across the world enjoy every day. However, sports can also be dangerous, particularly when it comes to contact sports such as football, hockey, and boxing. Mouthguards are essential pieces of protective equipment that can help prevent injuries to the teeth, mouth, and jaw during sports. In this blog post, we will discuss the importance of wearing a mouthguard during sports and how Vital Dental Clinic in Dwarka Sector 6, can be the best destination to help you choose the right one for you.

Mouthguards are custom-made devices that fit over the teeth and gums and are designed to protect the mouth from injury during sports. They are made from a soft, flexible material that absorbs shock and helps to distribute the force of impact away from the teeth and jaw. There are three main types of mouthguards: stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. 

• Types of Mouthguards 

Mouthguards are an essential piece of equipment that helps protect the teeth and mouth from injury during sports or other physical activities. There are several different types of mouthguards available, each with its own advantages and disadvantages. 

1. Stock Mouthguards:

Stock mouthguards are pre-formed and come in a few different sizes. They are the most inexpensive option but also offer the least amount of protection. Since they come in predetermined sizes, they do not fit the individual's mouth properly, leaving gaps between the teeth and the mouthguard.

2. Boil-and-Bite Mouthguards:

Boil-and-bite mouthguards are made from a thermoplastic material that softens when boiled and can then be moulded to fit the individual's teeth and gums. They are a good option for those who cannot afford a custom-made mouthguard but still offer limited protection compared to custom-made ones. They are also available at most sporting goods stores.

3. Custom-Made Mouthguards:

Custom-made mouthguards are the most expensive option but also the most effective. They are made by taking an impression of the individual's teeth and gums and then creating a mouthguard that fits perfectly. 

Benefits of Mouthguards:

• Protection from Dental Injuries:

Mouthguards protect the teeth from being knocked out, chipped, or broken during sports. They can also help to prevent cuts and lacerations to the inside of the mouth and tongue.

• Prevention of Jaw Injuries:

A mouthguard can help to absorb the shock of impact and distribute it away from the jaw, reducing the risk of fractures or dislocations.

• Reduction in Concussions:

While mouthguards are not specifically designed to prevent concussions, they can help to absorb some of the shocks of impact, reducing the force that is transmitted to the head and brain.

Caring for Mouthguards:

Proper care and maintenance of mouthguards can help prolong their lifespan and effectiveness. Here are some tips for taking care of your mouthguard:

• Rinse the mouthguard with water before and after use.
• Store the mouthguard in a clean, ventilated container.
• Keep the mouthguard away from extreme heat, such as direct sunlight or hot water.
• Clean the mouthguard with a toothbrush and toothpaste or mild soap.
• Replace the mouthguard if it becomes damaged or if it no longer fits properly.

Proper care and maintenance of mouthguards can help prolong their lifespan and effectiveness, ensuring that they continue to protect the teeth and mouth during sports and other physical activities.